eminedenizz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 607 * 76%
Fat:
 
Prot:
 
Carbs:
28.40g
 
21.89g
 
65.56g
- -
Fri 5: 773 * 97%
Fat:
 
Prot:
 
Carbs:
28.70g
 
41.63g
 
87.29g
- -
Wed 3: 827 * 103%
Fat:
 
Prot:
 
Carbs:
22.45g
 
25.35g
 
127.12g
- -
Tue 2: 251 * 31%
Fat:
 
Prot:
 
Carbs:
3.92g
 
7.32g
 
47.46g
- -
Mon 1: 782 * 98%
Fat:
 
Prot:
 
Carbs:
36.15g
 
16.64g
 
102.09g
- -
June 2024
Sat 29: 957 * 120%
Fat:
 
Prot:
 
Carbs:
49.79g
 
17.56g
 
108.90g
- -
Fri 28: 325 * 41%
Fat:
 
Prot:
 
Carbs:
12.34g
 
5.92g
 
46.04g
- -
Wed 19: 1344 * 168%
Fat:
 
Prot:
 
Carbs:
87.50g
 
44.31g
 
95.78g
- -
Sat 15: 1560 * 195%
Fat:
 
Prot:
 
Carbs:
69.00g
 
39.00g
 
246.00g
- -
Tue 11: 417 * 52%
Fat:
 
Prot:
 
Carbs:
19.72g
 
8.70g
 
52.11g
- -
Mon 10: 707 * 88%
Fat:
 
Prot:
 
Carbs:
32.62g
 
17.51g
 
89.19g
- -
May 2024
Thu 30: 580 * 72%
Fat:
 
Prot:
 
Carbs:
16.68g
 
30.94g
 
75.80g
- -
Tue 28: 651 * 81%
Fat:
 
Prot:
 
Carbs:
17.98g
 
17.24g
 
102.64g
- -
Mon 27: 684 * 86%
Fat:
 
Prot:
 
Carbs:
13.64g
 
33.39g
 
105.00g
- -
Wed 22: 750 * 94%
Fat:
 
Prot:
 
Carbs:
51.77g
 
29.90g
 
41.62g
- -
Tue 21: 1432 * 179%
Fat:
 
Prot:
 
Carbs:
47.88g
 
54.59g
 
200.76g
- -
Mon 20: 1212 * 152%
Fat:
 
Prot:
 
Carbs:
44.03g
 
44.19g
 
162.09g
- -
Sun 19: 1045 * 131%
Fat:
 
Prot:
 
Carbs:
56.17g
 
40.37g
 
96.24g
- -
Sat 18: 1262 * 158%
Fat:
 
Prot:
 
Carbs:
77.22g
 
59.29g
 
92.14g
- -
Fri 17: 990 * 124%
Fat:
 
Prot:
 
Carbs:
42.63g
 
26.75g
 
127.39g
- -
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