| July 2019 |
| Tue 9: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
41.10g |
|
39.20g |
|
-
|
-
|
| Mon 8: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
73.64g |
|
11.82g |
|
-
|
-
|
| Sun 7: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
98.94g |
|
63.63g |
|
53.11g |
|
-
|
-
|
| Sat 6: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
134.10g |
|
87.69g |
|
-
|
-
|
| Fri 5: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
109.10g |
|
76.44g |
|
15.00g |
|
-
|
-
|
| Thu 4: |
1498 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
95.47g |
|
112.79g |
|
-
|
-
|
| January 2019 |
| Wed 2: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
36.52g |
|
42.30g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
35.47g |
|
2.02g |
|
-
|
-
|
| Sun 25: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
89.40g |
|
25.61g |
|
-
|
-
|
| Sat 24: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
54.75g |
|
22.21g |
|
-
|
-
|
| Fri 23: |
1634 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
102.46g |
|
96.77g |
|
24.31g |
|
-
|
-
|
| Thu 22: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
111.41g |
|
91.39g |
|
19.68g |
|
-
|
-
|
| Tue 20: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.95g |
|
82.55g |
|
17.07g |
|
-
|
-
|
| Sat 17: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
4.00g |
|
5.60g |
|
-
|
-
|
| Fri 16: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
70.41g |
|
25.42g |
|
-
|
-
|
| Thu 15: |
1393 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.49g |
|
71.19g |
|
50.08g |
|
-
|
-
|
| Wed 14: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
57.82g |
|
32.33g |
|
-
|
-
|
| Tue 13: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.42g |
|
75.27g |
|
24.39g |
|
-
|
-
|
| Mon 12: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
59.91g |
|
33.93g |
|
-
|
-
|
| Sun 11: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
42.02g |
|
22.99g |
|
-
|
-
|
