om Daad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 15: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.06g
 
0.00g
- -
July 2019
Wed 10: 170 * 14%
Fat:
 
Prot:
 
Carbs:
15.47g
 
6.39g
 
0.98g
- -
Mon 1: 935 * 78%
Fat:
 
Prot:
 
Carbs:
61.21g
 
82.39g
 
16.35g
- -
June 2019
Wed 19: 280 * 23%
Fat:
 
Prot:
 
Carbs:
19.00g
 
15.00g
 
2.30g
- -
Tue 18: 759 * 63%
Fat:
 
Prot:
 
Carbs:
66.73g
 
36.85g
 
2.09g
- -
Tue 11: 172 * 14%
Fat:
 
Prot:
 
Carbs:
6.56g
 
25.32g
 
1.63g
- -
October 2018
Sun 28: 249 * 21%
Fat:
 
Prot:
 
Carbs:
21.46g
 
6.70g
 
7.09g
- -
Tue 16: 623 * 52%
Fat:
 
Prot:
 
Carbs:
55.31g
 
25.33g
 
8.57g
- -
Mon 15: 502 * 42%
Fat:
 
Prot:
 
Carbs:
37.12g
 
15.08g
 
28.00g
- -
Tue 2: 199 * 12%
Fat:
 
Prot:
 
Carbs:
18.18g
 
7.19g
 
1.46g
- -
September 2018
Wed 5: 399 * 24%
Fat:
 
Prot:
 
Carbs:
38.98g
 
11.51g
 
1.31g
- -
Tue 4: 1442 * 87%
Fat:
 
Prot:
 
Carbs:
100.21g
 
110.15g
 
22.70g
- -
August 2018
Wed 8: 566 * 34%
Fat:
 
Prot:
 
Carbs:
49.96g
 
25.19g
 
3.23g
- -
Thu 2: 480 * 29%
Fat:
 
Prot:
 
Carbs:
38.89g
 
27.77g
 
3.94g
- -
July 2018
Thu 26: 135 * 8%
Fat:
 
Prot:
 
Carbs:
3.63g
 
20.36g
 
3.89g
- -
Fri 20: 781 * 47%
Fat:
 
Prot:
 
Carbs:
58.73g
 
41.60g
 
20.63g
- -
Wed 18: 610 * 37%
Fat:
 
Prot:
 
Carbs:
49.82g
 
32.00g
 
10.11g
- -
Mon 16: 836 * 51%
Fat:
 
Prot:
 
Carbs:
69.93g
 
46.57g
 
2.83g
- -
Fri 13: 1351 * 82%
Fat:
 
Prot:
 
Carbs:
117.02g
 
66.30g
 
9.41g
- -
Thu 12: 930 * 56%
Fat:
 
Prot:
 
Carbs:
76.45g
 
52.59g
 
7.15g
- -
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