| October 2018 |
| Fri 12: |
1134 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
39.54g |
|
150.31g |
|
-
|
-
|
| Mon 8: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
5.00g |
|
67.00g |
|
-
|
-
|
| Sun 7: |
1063 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
29.27g |
|
158.42g |
|
-
|
-
|
| Sat 6: |
1046 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
47.70g |
|
117.77g |
|
-
|
-
|
| Fri 5: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
75.42g |
|
153.35g |
|
-
|
-
|
| Thu 4: |
1594 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
54.57g |
|
208.61g |
|
-
|
-
|
| Wed 3: |
1244 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
60.69g |
|
132.91g |
|
-
|
-
|
| Tue 2: |
893 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
39.29g |
|
125.10g |
|
-
|
-
|
| Mon 1: |
948 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
54.59g |
|
121.29g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1030 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
48.45g |
|
144.88g |
|
-
|
-
|
| Sat 29: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
44.03g |
|
103.31g |
|
-
|
-
|
| Fri 28: |
1511 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
42.53g |
|
225.50g |
|
-
|
-
|
| Thu 27: |
1454 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
75.17g |
|
169.76g |
|
-
|
-
|
| Wed 26: |
1372 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
56.07g |
|
206.37g |
|
-
|
-
|
| Tue 25: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
27.89g |
|
146.30g |
|
-
|
-
|
| Mon 24: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
13.76g |
|
47.34g |
|
-
|
-
|
| Sun 23: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
44.16g |
|
140.21g |
|
-
|
-
|
| Sat 22: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
30.47g |
|
223.74g |
|
-
|
-
|
| Fri 21: |
1648 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
76.90g |
|
198.86g |
|
-
|
-
|
| Thu 20: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
31.52g |
|
114.01g |
|
-
|
-
|
