Tatyana_fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 6: 509 * 27%
Fat:
 
Prot:
 
Carbs:
22.05g
 
35.94g
 
46.71g
- -
Sat 2: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
46.79g
 
90.03g
 
161.66g
- -
May 2018
Wed 30: 554 * 29%
Fat:
 
Prot:
 
Carbs:
14.34g
 
57.31g
 
55.96g
- -
Tue 29: 474 * 25%
Fat:
 
Prot:
 
Carbs:
6.80g
 
56.17g
 
51.32g
- -
Mon 28: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
65.52g
 
72.56g
 
144.29g
- -
Sun 27: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
14.21g
 
106.34g
 
147.64g
- -
Sat 26: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
25.35g
 
123.25g
 
120.08g
- -
Fri 25: 901 * 47%
Fat:
 
Prot:
 
Carbs:
21.32g
 
100.42g
 
79.94g
591*  310
Thu 24: 602 * 32%
Fat:
 
Prot:
 
Carbs:
9.05g
 
65.94g
 
71.47g
- -
Wed 23: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
15.28g
 
114.78g
 
138.59g
222*  833
Tue 22: 979 * 52%
Fat:
 
Prot:
 
Carbs:
10.64g
 
84.10g
 
143.79g
240*  739
Mon 21: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
22.96g
 
83.92g
 
140.59g
- -
Sun 20: 869 * 46%
Fat:
 
Prot:
 
Carbs:
13.57g
 
121.87g
 
63.08g
- -
Sat 19: 987 * 52%
Fat:
 
Prot:
 
Carbs:
14.35g
 
74.75g
 
143.34g
225*  762
Fri 18: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
24.68g
 
81.52g
 
136.42g
- -
Thu 17: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
13.01g
 
113.82g
 
170.03g
- -
Wed 16: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
29.04g
 
82.76g
 
119.70g
- -
Tue 15: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
29.46g
 
78.73g
 
121.72g
- -
Mon 14: 927 * 49%
Fat:
 
Prot:
 
Carbs:
13.48g
 
101.82g
 
110.55g
- -
Sun 13: 894 * 47%
Fat:
 
Prot:
 
Carbs:
15.31g
 
94.82g
 
105.39g
- -
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