Carllos Filho Bel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 1664 * 62%
Fat:
 
Prot:
 
Carbs:
39.74g
 
181.26g
 
134.83g
3623*  1959
Thu 19: 1289 * 48%
Fat:
 
Prot:
 
Carbs:
42.78g
 
118.90g
 
73.01g
3200*  1911
Wed 18: 1473 * 55%
Fat:
 
Prot:
 
Carbs:
42.21g
 
162.12g
 
99.49g
3155*  1682
Tue 17: 1594 * 59%
Fat:
 
Prot:
 
Carbs:
40.97g
 
185.52g
 
111.86g
3210*  1616
Mon 16: 1057 * 39%
Fat:
 
Prot:
 
Carbs:
22.90g
 
103.85g
 
101.67g
3983  2926
Sun 15: 1961 * 70%
Fat:
 
Prot:
 
Carbs:
42.99g
 
163.80g
 
225.57g
2480*  519
Sat 14: 1864 * 67%
Fat:
 
Prot:
 
Carbs:
42.46g
 
167.35g
 
197.09g
- -
Fri 13: 1980 * 71%
Fat:
 
Prot:
 
Carbs:
48.22g
 
167.41g
 
218.54g
3446*  1466
Thu 12: 1948 * 70%
Fat:
 
Prot:
 
Carbs:
57.01g
 
150.57g
 
205.80g
3157*  1209
Wed 11: 1550 55%
Fat:
 
Prot:
 
Carbs:
49.32g
 
80.61g
 
201.75g
3763  2213
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