lenchiksold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 891 * 56%
Fat:
 
Prot:
 
Carbs:
34.12g
 
68.31g
 
81.84g
1542*  651
Mon 23: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
68.90g
 
134.66g
 
190.90g
2586*  677
Sun 22: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
45.12g
 
103.02g
 
148.11g
2421*  639
Sat 21: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
69.76g
 
109.54g
 
172.98g
2357*  609
Fri 20: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
62.59g
 
108.39g
 
183.37g
2442*  739
Thu 19: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
61.51g
 
107.66g
 
185.05g
2393*  700
Wed 18: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
60.91g
 
106.95g
 
189.40g
2234*  529
Tue 17: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
54.47g
 
101.81g
 
195.27g
2535*  901
Mon 16: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
57.26g
 
86.81g
 
210.94g
2403*  694
Sun 15: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
52.38g
 
86.08g
 
189.88g
2187*  239
Sat 14: 1899 * 119%
Fat:
 
Prot:
 
Carbs:
83.09g
 
92.01g
 
195.48g
2291*  392
Fri 13: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
59.42g
 
104.87g
 
161.45g
2407*  801
Thu 12: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
72.10g
 
92.10g
 
173.76g
2100*  397
Wed 11: - - 2247* -
Tue 10: - - 2333* -
Mon 9: - - 3000* -
Sun 8: - - 2350* -
Sat 7: - - 2198* -
Fri 6: 376 * 24%
Fat:
 
Prot:
 
Carbs:
19.41g
 
24.02g
 
28.24g
2305*  1929
Thu 5: - - 2227* -
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