| Daily Average: |
Exercise: 2308 Cals |
|
Food: 1593 Cals |
(Fat: 57.22g, Protein: 94.73g, Carbs: 164.76g) |
| Monthly Total: |
Exercise: 55381 Cals |
|
Food: 22306 Cals |
(Fat: 801.04g, Protein: 1326.23g, Carbs: 2306.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -1929 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -397 |
|
13
|
Net -801 |
|
14
|
Net -392 |
|
15
|
Net -239 |
|
16
|
Net -694 |
|
17
|
Net -901 |
|
18
|
Net -529 |
|
19
|
Net -700 |
|
20
|
Net -739 |
|
21
|
Net -609 |
|
22
|
Net -639 |
|
23
|
Net -677 |
|
24
|
Net -651 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (18 Jul 24)
|
