| December 2022 |
| Wed 28: |
1225 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
66.59g |
|
164.80g |
|
-
|
-
|
| Tue 27: |
2135 *
|
214%
|
Fat: |
|
Prot: |
|
Carbs: |
91.37g |
|
107.64g |
|
217.99g |
|
-
|
-
|
| Mon 26: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
28.00g |
|
104.29g |
|
-
|
-
|
| Sat 24: |
907 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
45.36g |
|
89.00g |
|
-
|
-
|
| Fri 23: |
425 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
30.33g |
|
55.80g |
|
-
|
-
|
| Thu 22: |
1091 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
38.58g |
|
131.25g |
|
-
|
-
|
| Wed 21: |
1245 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
95.32g |
|
151.03g |
|
-
|
-
|
| Tue 20: |
1220 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
42.13g |
|
155.19g |
|
-
|
-
|
| Mon 19: |
1091 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
43.51g |
|
128.58g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
1213 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
43.72g |
|
151.32g |
|
-
|
-
|
| Tue 8: |
933 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
61.81g |
|
121.21g |
|
-
|
-
|
| Mon 7: |
1244 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
38.56g |
|
188.46g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
479 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
54.16g |
|
45.44g |
|
-
|
-
|
| Fri 28: |
1608 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
61.97g |
|
190.72g |
|
-
|
-
|
| Thu 27: |
1547 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
90.50g |
|
184.61g |
|
-
|
-
|
| Wed 26: |
1557 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
48.54g |
|
197.70g |
|
-
|
-
|
| Tue 25: |
1287 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
53.39g |
|
171.42g |
|
-
|
-
|
| Mon 24: |
1200 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
78.63g |
|
153.22g |
|
-
|
-
|
| Fri 21: |
1067 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
39.39g |
|
140.42g |
|
-
|
-
|
| Thu 20: |
1165 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
35.34g |
|
161.77g |
|
-
|
-
|
