Janny TRodrigues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 8: 798 * 40%
Fat:
 
Prot:
 
Carbs:
47.74g
 
69.41g
 
27.21g
- -
Mon 7: 604 * 30%
Fat:
 
Prot:
 
Carbs:
46.07g
 
40.97g
 
7.14g
- -
September 2020
Mon 28: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
50.07g
 
74.07g
 
75.13g
- -
Fri 11: 330 * 16%
Fat:
 
Prot:
 
Carbs:
5.31g
 
27.19g
 
43.36g
- -
Thu 10: 671 * 34%
Fat:
 
Prot:
 
Carbs:
60.63g
 
18.03g
 
12.91g
- -
Wed 9: 934 * 47%
Fat:
 
Prot:
 
Carbs:
57.81g
 
80.69g
 
22.95g
- -
Tue 8: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
92.29g
 
67.38g
 
113.18g
- -
Thu 3: 258 * 13%
Fat:
 
Prot:
 
Carbs:
19.96g
 
16.25g
 
2.84g
- -
Wed 2: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
105.83g
 
93.43g
 
177.77g
- -
June 2020
Wed 3: 688 * 34%
Fat:
 
Prot:
 
Carbs:
43.86g
 
32.77g
 
45.89g
- -
May 2020
Mon 18: 652 * 33%
Fat:
 
Prot:
 
Carbs:
51.42g
 
36.57g
 
12.40g
- -
Thu 14: 588 * 29%
Fat:
 
Prot:
 
Carbs:
49.68g
 
23.82g
 
12.00g
- -
Wed 13: 926 * 46%
Fat:
 
Prot:
 
Carbs:
65.45g
 
57.46g
 
30.63g
- -
Tue 12: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
129.42g
 
89.09g
 
99.32g
- -
Mon 11: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
112.07g
 
89.23g
 
70.40g
- -
Sun 10: 464 * 23%
Fat:
 
Prot:
 
Carbs:
33.74g
 
36.98g
 
3.37g
- -
Sat 9: 668 * 33%
Fat:
 
Prot:
 
Carbs:
39.03g
 
33.68g
 
44.67g
- -
Fri 8: 2349 * 117%
Fat:
 
Prot:
 
Carbs:
174.79g
 
107.62g
 
89.05g
- -
Thu 7: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
65.96g
 
156.18g
 
64.41g
- -
Wed 6: 501 * 25%
Fat:
 
Prot:
 
Carbs:
37.23g
 
36.19g
 
5.10g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.