ederrodrigues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: 4570 * 163%
Fat:
 
Prot:
 
Carbs:
110.94g
 
244.26g
 
638.66g
- -
February 2020
Sat 22: 1744 * 62%
Fat:
 
Prot:
 
Carbs:
51.91g
 
80.39g
 
239.55g
- -
Fri 21: 2426 * 87%
Fat:
 
Prot:
 
Carbs:
62.14g
 
115.81g
 
353.67g
- -
Thu 20: 2586 * 92%
Fat:
 
Prot:
 
Carbs:
66.23g
 
123.31g
 
375.54g
- -
Wed 19: 2424 * 87%
Fat:
 
Prot:
 
Carbs:
59.56g
 
113.87g
 
362.13g
- -
January 2020
Fri 24: 1941 * 69%
Fat:
 
Prot:
 
Carbs:
53.60g
 
144.78g
 
216.99g
- -
Wed 22: 1557 * 56%
Fat:
 
Prot:
 
Carbs:
51.75g
 
101.88g
 
194.03g
- -
Tue 21: 1757 * 63%
Fat:
 
Prot:
 
Carbs:
42.53g
 
125.37g
 
216.43g
2799*  1042
Mon 20: 812 * 29%
Fat:
 
Prot:
 
Carbs:
25.88g
 
40.21g
 
108.08g
- -
Tue 14: 1169 * 42%
Fat:
 
Prot:
 
Carbs:
38.17g
 
87.22g
 
115.45g
- -
Thu 9: 1471 * 53%
Fat:
 
Prot:
 
Carbs:
44.90g
 
109.48g
 
152.08g
- -
Wed 8: 1930 * 69%
Fat:
 
Prot:
 
Carbs:
47.60g
 
141.04g
 
223.92g
- -
Tue 7: 2830 * 101%
Fat:
 
Prot:
 
Carbs:
66.43g
 
181.58g
 
361.89g
- -
Mon 6: 1583 * 41%
Fat:
 
Prot:
 
Carbs:
30.63g
 
99.57g
 
214.18g
- -
September 2019
Mon 23: 972 * 25%
Fat:
 
Prot:
 
Carbs:
43.42g
 
58.39g
 
84.88g
- -
July 2019
Wed 17: 1102 * 28%
Fat:
 
Prot:
 
Carbs:
35.83g
 
47.45g
 
154.18g
- -
Tue 2: 2308 * 59%
Fat:
 
Prot:
 
Carbs:
82.15g
 
163.20g
 
225.06g
- -
Mon 1: 3934 * 101%
Fat:
 
Prot:
 
Carbs:
125.96g
 
234.52g
 
463.63g
- -
June 2019
Sat 29: 2313 * 59%
Fat:
 
Prot:
 
Carbs:
79.13g
 
104.65g
 
297.81g
- -
Fri 28: 3111 * 80%
Fat:
 
Prot:
 
Carbs:
82.64g
 
200.75g
 
386.27g
- -
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