| October 2018 |
| Thu 4: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
36.86g |
|
225.11g |
|
-
|
-
|
| September 2018 |
| Wed 5: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
16.50g |
|
92.61g |
|
1149*
|
 699
|
| Tue 4: |
-
|
-
|
|
135*
|
-
|
| August 2018 |
| Mon 27: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
9.00g |
|
9.00g |
|
177*
|
85
|
| Tue 21: |
-
|
-
|
|
239*
|
-
|
| Sun 5: |
550 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
10.00g |
|
25.00g |
|
9*
|
 541
|
| July 2018 |
| Sat 28: |
-
|
-
|
|
3*
|
-
|
| Sun 15: |
-
|
-
|
|
1*
|
-
|
| Sat 14: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
34.72g |
|
243.12g |
|
65*
|
1266
|
| April 2018 |
| Sun 15: |
-
|
-
|
|
804*
|
-
|
| Sat 14: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
32.88g |
|
123.94g |
|
371*
|
808
|
