| December 2018 |
| Mon 3: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
25.99g |
|
31.11g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
652 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
33.34g |
|
91.41g |
|
-
|
-
|
| Thu 29: |
1647 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
70.28g |
|
244.54g |
|
-
|
-
|
| Wed 28: |
1825 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
78.35g |
|
220.22g |
|
-
|
-
|
| Tue 27: |
1674 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
66.80g |
|
188.49g |
|
-
|
-
|
| Mon 26: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
75.68g |
|
97.46g |
|
2973*
|
 1651
|
| Sun 25: |
375 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
23.10g |
|
51.46g |
|
2999*
|
2624
|
| Sat 24: |
1116 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
36.19g |
|
137.75g |
|
-
|
-
|
| Fri 23: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
81.56g |
|
131.85g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
78.33g |
|
76.73g |
|
-
|
-
|
| Fri 26: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
118.94g |
|
122.85g |
|
10.00g |
|
-
|
-
|
| Thu 25: |
1167 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
94.55g |
|
38.71g |
|
-
|
-
|
| Wed 24: |
2186 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
141.88g |
|
149.26g |
|
72.44g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
73.19g |
|
170.11g |
|
-
|
-
|
| Sat 11: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
90.45g |
|
175.27g |
|
3019*
|
1514
|
| Fri 10: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
85.14g |
|
112.43g |
|
-
|
-
|
| July 2018 |
| Sat 21: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
125.60g |
|
129.22g |
|
9.00g |
|
-
|
-
|
| Fri 20: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
133.83g |
|
21.29g |
|
-
|
-
|
| Thu 19: |
1438 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
104.85g |
|
107.81g |
|
15.03g |
|
-
|
-
|
| Wed 18: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
80.33g |
|
5.31g |
|
-
|
-
|
