| November 2018 |
| Thu 22: |
548 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
26.13g |
|
60.79g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1271 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
59.96g |
|
116.11g |
|
-
|
-
|
| June 2018 |
| Thu 28: |
1681 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
74.42g |
|
190.62g |
|
-
|
-
|
| Wed 27: |
446 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
14.03g |
|
50.01g |
|
-
|
-
|
| Tue 26: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
105.43g |
|
122.58g |
|
-
|
-
|
| Mon 25: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
64.12g |
|
182.23g |
|
1491*
|
 154
|
| Sun 24: |
462 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
20.56g |
|
43.45g |
|
-
|
-
|
| Sat 23: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
80.08g |
|
120.36g |
|
-
|
-
|
| Thu 21: |
1670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
110.73g |
|
144.77g |
|
-
|
-
|
| Wed 20: |
1527 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
83.22g |
|
135.65g |
|
-
|
-
|
| Mon 18: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
40.09g |
|
132.70g |
|
-
|
-
|
| Sun 17: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
120.31g |
|
110.02g |
|
-
|
-
|
| Sat 16: |
1868 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
111.42g |
|
173.03g |
|
-
|
-
|
| Fri 15: |
1494 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
114.98g |
|
128.01g |
|
-
|
-
|
| Thu 14: |
1499 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
102.27g |
|
113.13g |
|
-
|
-
|
| Wed 13: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
83.72g |
|
133.56g |
|
-
|
-
|
| Tue 12: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
110.38g |
|
109.42g |
|
-
|
-
|
| Mon 11: |
1444 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
107.27g |
|
136.40g |
|
-
|
-
|
| Sun 10: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
56.30g |
|
161.19g |
|
-
|
-
|
| Sat 9: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
14.11g |
|
41.03g |
|
-
|
-
|
