karanfil90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Mon 18: 626 * 42%
Fat:
 
Prot:
 
Carbs:
16.46g
 
37.83g
 
79.13g
- -
November 2018
Thu 15: 832 * 55%
Fat:
 
Prot:
 
Carbs:
34.55g
 
29.00g
 
101.66g
- -
Wed 7: 449 * 30%
Fat:
 
Prot:
 
Carbs:
17.53g
 
18.18g
 
55.68g
- -
Tue 6: 870 * 58%
Fat:
 
Prot:
 
Carbs:
53.44g
 
32.59g
 
67.94g
- -
October 2018
Thu 25: - - 1794* -
Thu 11: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
51.95g
 
36.72g
 
173.65g
- -
Fri 5: 989 * 66%
Fat:
 
Prot:
 
Carbs:
30.85g
 
37.26g
 
142.34g
- -
September 2018
Wed 26: 292 * 19%
Fat:
 
Prot:
 
Carbs:
20.87g
 
15.69g
 
9.90g
- -
Tue 25: 1085 72%
Fat:
 
Prot:
 
Carbs:
54.87g
 
45.35g
 
106.39g
- -
Fri 21: 993 * 50%
Fat:
 
Prot:
 
Carbs:
33.85g
 
50.56g
 
121.90g
- -
Thu 20: 639 * 32%
Fat:
 
Prot:
 
Carbs:
37.99g
 
30.30g
 
50.86g
- -
Wed 19: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
86.96g
 
90.95g
 
123.93g
- -
Tue 18: 708 * 35%
Fat:
 
Prot:
 
Carbs:
27.97g
 
30.57g
 
84.56g
- -
Mon 17: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
41.75g
 
58.05g
 
98.16g
- -
Wed 5: 575 * 32%
Fat:
 
Prot:
 
Carbs:
28.00g
 
32.57g
 
52.52g
- -
Tue 4: 662 * 37%
Fat:
 
Prot:
 
Carbs:
11.79g
 
32.67g
 
104.56g
- -
August 2018
Fri 10: 651 * 36%
Fat:
 
Prot:
 
Carbs:
35.86g
 
26.54g
 
53.43g
- -
Tue 7: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
48.19g
 
46.64g
 
155.78g
- -
Sat 4: 764 * 42%
Fat:
 
Prot:
 
Carbs:
29.73g
 
41.93g
 
81.52g
- -
Thu 2: 912 * 51%
Fat:
 
Prot:
 
Carbs:
54.53g
 
36.35g
 
76.42g
- -
July 2018
Sat 28: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
50.93g
 
38.08g
 
184.87g
- -
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