xtinam55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 22: 778 * 52%
Fat:
 
Prot:
 
Carbs:
54.95g
 
43.09g
 
24.23g
- -
November 2018
Tue 13: 392 * 26%
Fat:
 
Prot:
 
Carbs:
14.56g
 
16.45g
 
57.35g
- -
October 2018
Fri 26: 264 * 18%
Fat:
 
Prot:
 
Carbs:
22.60g
 
9.23g
 
9.27g
- -
Tue 23: 475 * 32%
Fat:
 
Prot:
 
Carbs:
14.61g
 
19.75g
 
68.63g
- -
Mon 8: 687 * 46%
Fat:
 
Prot:
 
Carbs:
18.86g
 
39.63g
 
95.76g
- -
Thu 4: 514 * 34%
Fat:
 
Prot:
 
Carbs:
35.44g
 
26.60g
 
29.14g
- -
Wed 3: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
61.64g
 
71.33g
 
205.07g
- -
Tue 2: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
71.69g
 
75.96g
 
158.78g
- -
Mon 1: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
42.25g
 
46.08g
 
186.17g
- -
September 2018
Fri 28: 545 * 27%
Fat:
 
Prot:
 
Carbs:
27.78g
 
27.41g
 
51.00g
- -
Wed 26: 544 * 27%
Fat:
 
Prot:
 
Carbs:
20.35g
 
23.20g
 
70.52g
- -
Mon 24: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
41.22g
 
63.50g
 
135.32g
- -
June 2018
Tue 5: 638 * 32%
Fat:
 
Prot:
 
Carbs:
14.66g
 
14.40g
 
110.96g
- -
May 2018
Tue 8: 444 * 22%
Fat:
 
Prot:
 
Carbs:
31.58g
 
16.97g
 
29.88g
- -
Fri 4: 242 * 12%
Fat:
 
Prot:
 
Carbs:
13.40g
 
16.69g
 
15.77g
- -
Thu 3: 673 * 34%
Fat:
 
Prot:
 
Carbs:
21.88g
 
61.09g
 
58.32g
- -
Wed 2: 510 * 26%
Fat:
 
Prot:
 
Carbs:
21.68g
 
22.53g
 
61.03g
- -
April 2018
Fri 27: 770 * 38%
Fat:
 
Prot:
 
Carbs:
33.58g
 
36.40g
 
91.08g
- -
Thu 26: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
50.12g
 
87.74g
 
169.43g
- -
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