Helovirta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1151 * 43%
Fat:
 
Prot:
 
Carbs:
52.50g
 
83.58g
 
78.80g
- -
Thu 25: 1241 * 46%
Fat:
 
Prot:
 
Carbs:
44.74g
 
69.64g
 
129.79g
- -
Wed 24: 1859 * 69%
Fat:
 
Prot:
 
Carbs:
53.69g
 
173.12g
 
162.36g
- -
Tue 23: 1796 * 67%
Fat:
 
Prot:
 
Carbs:
64.29g
 
125.63g
 
173.24g
- -
Mon 22: 2191 * 81%
Fat:
 
Prot:
 
Carbs:
71.99g
 
107.25g
 
279.84g
- -
Sun 21: 1745 * 65%
Fat:
 
Prot:
 
Carbs:
83.66g
 
124.13g
 
122.72g
- -
Sat 20: 736 * 27%
Fat:
 
Prot:
 
Carbs:
50.22g
 
35.98g
 
37.87g
- -
Fri 19: 1073 * 40%
Fat:
 
Prot:
 
Carbs:
31.05g
 
83.25g
 
103.09g
- -
Thu 18: 1953 * 72%
Fat:
 
Prot:
 
Carbs:
78.15g
 
120.94g
 
184.78g
- -
Wed 17: 1882 * 70%
Fat:
 
Prot:
 
Carbs:
75.42g
 
89.30g
 
198.36g
- -
Tue 16: 1999 * 74%
Fat:
 
Prot:
 
Carbs:
98.90g
 
112.24g
 
161.38g
- -
Mon 15: 1814 * 67%
Fat:
 
Prot:
 
Carbs:
72.29g
 
115.33g
 
170.30g
- -
Sun 14: 1719 * 64%
Fat:
 
Prot:
 
Carbs:
78.53g
 
68.07g
 
172.60g
- -
Sat 13: 1943 * 72%
Fat:
 
Prot:
 
Carbs:
103.37g
 
139.20g
 
112.98g
- -
Fri 12: 1609 * 60%
Fat:
 
Prot:
 
Carbs:
54.32g
 
104.82g
 
165.01g
- -
December 2023
Mon 11: 1812 * 67%
Fat:
 
Prot:
 
Carbs:
57.07g
 
125.56g
 
191.71g
- -
Thu 7: 528 * 20%
Fat:
 
Prot:
 
Carbs:
20.93g
 
41.25g
 
36.40g
- -
Tue 5: 420 * 16%
Fat:
 
Prot:
 
Carbs:
15.40g
 
24.52g
 
42.07g
- -
Mon 4: 1406 * 52%
Fat:
 
Prot:
 
Carbs:
51.79g
 
79.91g
 
148.66g
- -
Sun 3: 922 * 34%
Fat:
 
Prot:
 
Carbs:
33.72g
 
85.69g
 
58.99g
- -
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