OKfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Mon 7: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
124.11g
 
67.75g
 
133.55g
- -
June 2022
Thu 30: 198 * 10%
Fat:
 
Prot:
 
Carbs:
2.49g
 
6.62g
 
38.94g
- -
January 2022
Mon 17: 1055 * 78%
Fat:
 
Prot:
 
Carbs:
42.96g
 
75.67g
 
91.88g
- -
December 2021
Fri 3: 1014 * 75%
Fat:
 
Prot:
 
Carbs:
53.34g
 
18.16g
 
115.64g
- -
April 2021
Mon 19: 3193 * 236%
Fat:
 
Prot:
 
Carbs:
157.43g
 
78.76g
 
372.53g
3144*  49
January 2021
Sat 2: 139 * 10%
Fat:
 
Prot:
 
Carbs:
1.19g
 
2.60g
 
33.42g
- -
June 2020
Tue 23: 1228 * 91%
Fat:
 
Prot:
 
Carbs:
81.87g
 
106.49g
 
15.76g
- -
Sat 20: 382 * 28%
Fat:
 
Prot:
 
Carbs:
1.29g
 
4.44g
 
49.80g
- -
Fri 19: 1051 * 78%
Fat:
 
Prot:
 
Carbs:
42.16g
 
64.89g
 
55.07g
- -
Thu 18: 244 * 18%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Wed 17: 859 * 63%
Fat:
 
Prot:
 
Carbs:
49.05g
 
31.39g
 
70.07g
- -
Sun 7: 422 * 31%
Fat:
 
Prot:
 
Carbs:
16.40g
 
63.05g
 
1.13g
- -
March 2020
Fri 13: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
December 2019
Sun 22: 74 * 5%
Fat:
 
Prot:
 
Carbs:
2.10g
 
0.94g
 
13.36g
- -
April 2019
Tue 16: 66 * 5%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.41g
 
14.84g
- -
February 2019
Mon 11: 460 * 31%
Fat:
 
Prot:
 
Carbs:
19.51g
 
20.47g
 
53.07g
- -
Fri 8: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Tue 5: 985 * 82%
Fat:
 
Prot:
 
Carbs:
45.45g
 
64.47g
 
83.77g
- -
Mon 4: 813 * 68%
Fat:
 
Prot:
 
Carbs:
38.65g
 
88.23g
 
30.51g
- -
Sat 2: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
54.92g
 
75.01g
 
57.64g
- -
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