| November 2021 |
| Mon 29: |
1194 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
55.34g |
|
172.11g |
|
-
|
-
|
| Sat 20: |
1064 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
72.72g |
|
141.88g |
|
-
|
-
|
| Thu 18: |
1765 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
74.34g |
|
214.60g |
|
-
|
-
|
| Wed 17: |
1516 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
82.08g |
|
170.22g |
|
-
|
-
|
| Tue 16: |
2066 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
99.37g |
|
280.47g |
|
-
|
-
|
| Mon 15: |
1464 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
75.84g |
|
152.16g |
|
-
|
-
|
| Sun 14: |
2067 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
93.81g |
|
279.38g |
|
-
|
-
|
| Sat 13: |
1950 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
116.74g |
|
229.55g |
|
-
|
-
|
| Fri 12: |
2083 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.52g |
|
121.22g |
|
171.77g |
|
-
|
-
|
| Thu 11: |
2129 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
139.55g |
|
187.77g |
|
-
|
-
|
| Wed 10: |
2266 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
110.78g |
|
284.05g |
|
-
|
-
|
| Tue 9: |
1526 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
66.51g |
|
195.06g |
|
-
|
-
|
| Mon 8: |
747 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
56.96g |
|
97.68g |
|
-
|
-
|
| Sun 7: |
2131 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
113.68g |
|
228.50g |
|
-
|
-
|
| Sat 6: |
1837 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
82.71g |
|
224.63g |
|
-
|
-
|
| Fri 5: |
2412 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.26g |
|
125.03g |
|
273.91g |
|
-
|
-
|
| Thu 4: |
2100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
130.48g |
|
253.05g |
|
-
|
-
|
| Wed 3: |
1174 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
57.37g |
|
128.52g |
|
-
|
-
|
| Tue 2: |
1937 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
124.59g |
|
186.54g |
|
-
|
-
|
| Mon 1: |
1791 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
74.54g |
|
206.04g |
|
-
|
-
|
