Milkcaramell69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 22: 370 * 25%
Fat:
 
Prot:
 
Carbs:
15.96g
 
18.35g
 
39.04g
- -
Sun 21: 559 * 37%
Fat:
 
Prot:
 
Carbs:
27.32g
 
37.13g
 
46.45g
- -
Sat 20: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
55.62g
 
109.59g
 
97.04g
- -
Fri 19: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
57.12g
 
115.32g
 
95.90g
- -
Thu 18: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
69.42g
 
129.22g
 
94.70g
- -
Tue 16: 309 * 21%
Fat:
 
Prot:
 
Carbs:
16.41g
 
10.81g
 
32.26g
- -
Mon 15: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
68.66g
 
101.90g
 
95.42g
- -
Fri 12: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
60.49g
 
102.67g
 
79.87g
- -
Thu 11: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
69.82g
 
122.42g
 
76.74g
- -
Wed 10: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
64.16g
 
124.08g
 
83.14g
- -
Tue 9: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
63.85g
 
126.13g
 
89.54g
- -
Mon 8: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
51.13g
 
107.33g
 
104.37g
- -
Sun 7: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
56.71g
 
117.30g
 
104.53g
- -
Sat 6: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
72.01g
 
98.54g
 
133.05g
- -
Fri 5: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
62.28g
 
113.49g
 
101.09g
- -
Thu 4: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
43.67g
 
106.26g
 
104.28g
- -
Wed 3: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
48.49g
 
99.03g
 
107.01g
- -
Tue 2: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
48.22g
 
104.22g
 
102.51g
- -
Mon 1: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
48.73g
 
106.45g
 
102.75g
- -
March 2019
Sun 31: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
40.10g
 
109.23g
 
109.60g
- -
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