Мариям Джанбекова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 502 * 31%
Fat:
 
Prot:
 
Carbs:
30.37g
 
21.02g
 
38.32g
- -
August 2023
Tue 1: 364 * 20%
Fat:
 
Prot:
 
Carbs:
8.76g
 
14.08g
 
56.07g
- -
July 2023
Sat 8: 753 * 42%
Fat:
 
Prot:
 
Carbs:
32.52g
 
16.78g
 
99.45g
- -
April 2023
Fri 21: 333 * 18%
Fat:
 
Prot:
 
Carbs:
15.39g
 
19.13g
 
30.00g
- -
Wed 19: 270 * 15%
Fat:
 
Prot:
 
Carbs:
6.97g
 
16.16g
 
34.35g
- -
February 2023
Thu 16: 558 * 31%
Fat:
 
Prot:
 
Carbs:
17.27g
 
16.91g
 
87.80g
- -
December 2022
Wed 28: 500 * 25%
Fat:
 
Prot:
 
Carbs:
12.02g
 
12.52g
 
89.86g
- -
Tue 27: 421 * 21%
Fat:
 
Prot:
 
Carbs:
12.35g
 
8.11g
 
69.58g
- -
March 2022
Sun 27: 604 * 30%
Fat:
 
Prot:
 
Carbs:
11.92g
 
22.25g
 
97.47g
- -
Tue 8: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
40.07g
 
39.80g
 
178.55g
- -
Fri 4: 606 * 30%
Fat:
 
Prot:
 
Carbs:
24.72g
 
17.88g
 
81.25g
- -
Thu 3: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
73.40g
 
64.18g
 
210.98g
- -
Tue 1: 524 * 26%
Fat:
 
Prot:
 
Carbs:
24.62g
 
29.69g
 
47.08g
- -
February 2022
Mon 28: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
68.50g
 
71.97g
 
272.51g
- -
Sun 27: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
92.90g
 
78.60g
 
185.59g
- -
Sat 26: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
70.11g
 
93.73g
 
261.25g
- -
Thu 24: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
75.36g
 
78.52g
 
167.20g
- -
Wed 23: 996 * 50%
Fat:
 
Prot:
 
Carbs:
46.01g
 
41.14g
 
105.72g
- -
Tue 22: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
62.51g
 
81.19g
 
198.86g
- -
Mon 21: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
63.25g
 
72.34g
 
229.05g
- -
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