ermete30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 1: 1562 * 46%
Fat:
 
Prot:
 
Carbs:
64.46g
 
126.19g
 
112.83g
- -
May 2018
Tue 29: 1851 * 54%
Fat:
 
Prot:
 
Carbs:
58.46g
 
143.01g
 
180.58g
- -
Mon 7: 2395 * 70%
Fat:
 
Prot:
 
Carbs:
85.92g
 
141.45g
 
264.03g
- -
Sun 6: 2178 * 64%
Fat:
 
Prot:
 
Carbs:
94.94g
 
123.22g
 
209.94g
- -
Sat 5: 2867 * 84%
Fat:
 
Prot:
 
Carbs:
92.34g
 
143.37g
 
358.78g
- -
Fri 4: 1700 * 50%
Fat:
 
Prot:
 
Carbs:
65.65g
 
97.26g
 
181.11g
- -
Thu 3: 3001 * 88%
Fat:
 
Prot:
 
Carbs:
123.33g
 
173.64g
 
227.57g
- -
Wed 2: 2576 * 76%
Fat:
 
Prot:
 
Carbs:
115.76g
 
154.98g
 
221.28g
2705*  129
April 2018
Sun 29: 2119 * 62%
Fat:
 
Prot:
 
Carbs:
82.34g
 
118.76g
 
213.37g
- -
Sat 28: 2292 * 67%
Fat:
 
Prot:
 
Carbs:
91.21g
 
118.47g
 
243.81g
1957*  335
Thu 26: 2759 * 81%
Fat:
 
Prot:
 
Carbs:
92.82g
 
198.71g
 
277.45g
2554*  205
Wed 25: 3086 * 91%
Fat:
 
Prot:
 
Carbs:
100.61g
 
141.89g
 
399.85g
1949*  1137
Tue 24: 2601 * 76%
Fat:
 
Prot:
 
Carbs:
114.27g
 
133.03g
 
271.12g
2537*  64
Sun 22: 2748 * 81%
Fat:
 
Prot:
 
Carbs:
108.81g
 
147.31g
 
295.39g
1949*  799
Sat 21: 2569 * 76%
Fat:
 
Prot:
 
Carbs:
129.70g
 
156.26g
 
207.44g
2537*  32
Fri 20: 2534 * 75%
Fat:
 
Prot:
 
Carbs:
101.46g
 
152.55g
 
255.30g
2705*  171
Thu 19: 2445 * 72%
Fat:
 
Prot:
 
Carbs:
121.61g
 
133.27g
 
215.06g
1949*  496
Wed 18: 2403 * 71%
Fat:
 
Prot:
 
Carbs:
112.54g
 
158.45g
 
192.00g
2537*  134
Tue 17: 2184 * 64%
Fat:
 
Prot:
 
Carbs:
85.35g
 
144.63g
 
210.85g
- -
Mon 16: 2952 * 87%
Fat:
 
Prot:
 
Carbs:
140.30g
 
139.12g
 
293.62g
- -
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