| July 2022 |
| Wed 20: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
75.18g |
|
69.05g |
|
952*
|
 230
|
| Tue 19: |
-
|
-
|
|
2233*
|
-
|
| Mon 18: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
101.31g |
|
99.49g |
|
2480*
|
1367
|
| Sun 17: |
-
|
-
|
|
2265*
|
-
|
| Sat 16: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
98.77g |
|
188.27g |
|
2119*
|
640
|
| Fri 15: |
-
|
-
|
|
2533*
|
-
|
| Thu 14: |
2478 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
91.70g |
|
163.50g |
|
237.65g |
|
2756*
|
278
|
| Wed 13: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
152.73g |
|
115.01g |
|
2878*
|
1315
|
| Tue 12: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
143.91g |
|
131.71g |
|
2194*
|
755
|
| Mon 11: |
1678 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
142.16g |
|
173.36g |
|
2554*
|
876
|
| Sun 10: |
-
|
-
|
|
2395*
|
-
|
| Sat 9: |
-
|
-
|
|
1841*
|
-
|
| Fri 8: |
-
|
-
|
|
2788*
|
-
|
| Thu 7: |
-
|
-
|
|
2553*
|
-
|
| Wed 6: |
-
|
-
|
|
2689*
|
-
|
| Tue 5: |
-
|
-
|
|
2353*
|
-
|
| Mon 4: |
-
|
-
|
|
2613*
|
-
|
| Sun 3: |
-
|
-
|
|
2293*
|
-
|
| Sat 2: |
-
|
-
|
|
2271*
|
-
|
| Fri 1: |
-
|
-
|
|
2512*
|
-
|
