| September 2024 |
| Thu 12: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
73.77g |
|
37.20g |
|
-
|
-
|
| Mon 9: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
70.27g |
|
27.59g |
|
-
|
-
|
| Sun 8: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
83.19g |
|
26.58g |
|
-
|
-
|
| Wed 4: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
98.42g |
|
38.98g |
|
-
|
-
|
| Tue 3: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.73g |
|
103.34g |
|
41.24g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
39.11g |
|
80.07g |
|
-
|
-
|
| Thu 11: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
72.02g |
|
135.47g |
|
-
|
-
|
| Wed 10: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
50.06g |
|
76.90g |
|
-
|
-
|
| Tue 9: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.62g |
|
45.50g |
|
108.77g |
|
-
|
-
|
| Mon 8: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.41g |
|
71.58g |
|
122.41g |
|
-
|
-
|
| Sun 7: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
32.69g |
|
114.45g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
18.84g |
|
28.38g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
22.83g |
|
2.43g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
10.83g |
|
39.52g |
|
-
|
-
|
| Sat 28: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
10.03g |
|
23.65g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
18.05g |
|
1.12g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
13.41g |
|
27.42g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1611 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
80.28g |
|
204.49g |
|
-
|
-
|
| Wed 4: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
87.12g |
|
127.11g |
|
-
|
-
|
| Tue 3: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
78.03g |
|
92.87g |
|
2266*
|
 1152
|
