| December 2023 |
| Wed 13: |
406 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
25.20g |
|
37.20g |
|
-
|
-
|
| Tue 12: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
35.18g |
|
118.34g |
|
-
|
-
|
| Mon 11: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
39.57g |
|
82.35g |
|
-
|
-
|
| Fri 8: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
21.66g |
|
135.30g |
|
-
|
-
|
| Tue 5: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
25.75g |
|
109.33g |
|
-
|
-
|
| Mon 4: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
26.74g |
|
142.30g |
|
-
|
-
|
| Sat 2: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
2.80g |
|
24.57g |
|
-
|
-
|
| Fri 1: |
876 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
22.80g |
|
156.41g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
22.57g |
|
131.24g |
|
-
|
-
|
| Wed 29: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
32.27g |
|
143.34g |
|
-
|
-
|
| Tue 28: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
28.34g |
|
139.54g |
|
-
|
-
|
| Fri 24: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
26.12g |
|
50.63g |
|
-
|
-
|
| Thu 23: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
41.71g |
|
123.48g |
|
-
|
-
|
| Tue 21: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
25.56g |
|
129.60g |
|
-
|
-
|
| Mon 20: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
19.72g |
|
110.09g |
|
-
|
-
|
| Sat 18: |
1382 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
39.89g |
|
156.48g |
|
-
|
-
|
| Fri 17: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
32.94g |
|
166.41g |
|
-
|
-
|
| Thu 16: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
30.46g |
|
143.53g |
|
-
|
-
|
| Wed 15: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
34.98g |
|
187.11g |
|
-
|
-
|
| Tue 14: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
35.45g |
|
198.73g |
|
-
|
-
|
