nalkann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Mon 8: 784 * 44%
Fat:
 
Prot:
 
Carbs:
48.27g
 
39.88g
 
53.32g
1876*  1092
Sun 7: 1502 * 85%
Fat:
 
Prot:
 
Carbs:
79.04g
 
77.13g
 
130.79g
1900*  398
Sat 6: 2495 * 141%
Fat:
 
Prot:
 
Carbs:
70.54g
 
172.65g
 
189.82g
1877*  618
Fri 5: 1135 * 64%
Fat:
 
Prot:
 
Carbs:
54.46g
 
61.47g
 
109.23g
1884*  749
Thu 4: 1692 * 95%
Fat:
 
Prot:
 
Carbs:
64.47g
 
154.45g
 
123.59g
1948*  256
September 2018
Fri 21: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
44.11g
 
39.50g
 
114.14g
- -
Thu 20: 1823 * 103%
Fat:
 
Prot:
 
Carbs:
88.97g
 
89.10g
 
166.56g
- -
Wed 19: 1487 * 84%
Fat:
 
Prot:
 
Carbs:
58.98g
 
66.86g
 
172.78g
- -
Tue 18: 1588 * 89%
Fat:
 
Prot:
 
Carbs:
66.00g
 
77.81g
 
176.61g
- -
Sat 8: 1612 * 91%
Fat:
 
Prot:
 
Carbs:
62.86g
 
73.52g
 
131.08g
- -
August 2018
Thu 30: 1199 * 68%
Fat:
 
Prot:
 
Carbs:
59.33g
 
48.98g
 
124.91g
1947*  748
Wed 29: 1311 * 74%
Fat:
 
Prot:
 
Carbs:
55.48g
 
42.34g
 
163.29g
- -
Mon 27: 2097 * 118%
Fat:
 
Prot:
 
Carbs:
121.98g
 
111.97g
 
138.24g
- -
Sun 26: 1733 * 98%
Fat:
 
Prot:
 
Carbs:
59.58g
 
115.44g
 
186.61g
- -
Sat 25: 1978 * 111%
Fat:
 
Prot:
 
Carbs:
112.95g
 
55.05g
 
190.75g
- -
Fri 24: 2850 * 161%
Fat:
 
Prot:
 
Carbs:
146.78g
 
52.67g
 
335.87g
2793*  57
Thu 23: 3406 * 192%
Fat:
 
Prot:
 
Carbs:
170.72g
 
87.95g
 
313.62g
- -
Wed 22: 917 * 52%
Fat:
 
Prot:
 
Carbs:
45.05g
 
75.11g
 
51.81g
- -
Tue 21: 2099 * 118%
Fat:
 
Prot:
 
Carbs:
118.38g
 
60.24g
 
205.41g
- -
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