esrkt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 405 * 31%
Fat:
 
Prot:
 
Carbs:
14.73g
 
27.77g
 
39.49g
- -
March 2024
Mon 4: 574 * 44%
Fat:
 
Prot:
 
Carbs:
15.91g
 
12.57g
 
96.38g
- -
July 2023
Fri 14: 331 * 25%
Fat:
 
Prot:
 
Carbs:
6.71g
 
12.12g
 
56.93g
- -
Fri 7: 715 * 55%
Fat:
 
Prot:
 
Carbs:
34.50g
 
19.13g
 
84.21g
- -
Wed 5: 768 * 59%
Fat:
 
Prot:
 
Carbs:
27.74g
 
40.47g
 
89.86g
- -
Tue 4: 948 * 73%
Fat:
 
Prot:
 
Carbs:
31.68g
 
45.65g
 
119.83g
- -
March 2023
Wed 8: 284 * 22%
Fat:
 
Prot:
 
Carbs:
6.61g
 
7.65g
 
49.90g
- -
February 2023
Wed 22: 301 * 23%
Fat:
 
Prot:
 
Carbs:
16.80g
 
16.11g
 
19.76g
- -
Tue 21: 645 * 50%
Fat:
 
Prot:
 
Carbs:
25.36g
 
22.60g
 
79.43g
- -
Tue 7: 761 * 59%
Fat:
 
Prot:
 
Carbs:
18.11g
 
23.86g
 
124.53g
- -
January 2023
Thu 12: 899 * 69%
Fat:
 
Prot:
 
Carbs:
34.16g
 
38.30g
 
110.37g
- -
Wed 11: 905 * 70%
Fat:
 
Prot:
 
Carbs:
43.30g
 
27.42g
 
107.36g
- -
December 2022
Fri 16: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
25.64g
 
58.37g
 
136.66g
- -
Mon 12: 320 * 25%
Fat:
 
Prot:
 
Carbs:
8.99g
 
11.63g
 
47.83g
- -
November 2022
Wed 30: 675 * 48%
Fat:
 
Prot:
 
Carbs:
26.84g
 
18.30g
 
96.68g
- -
May 2022
Fri 27: 307 * 22%
Fat:
 
Prot:
 
Carbs:
23.74g
 
8.96g
 
17.38g
- -
Mon 23: 241 * 17%
Fat:
 
Prot:
 
Carbs:
10.59g
 
3.85g
 
33.06g
- -
February 2022
Fri 25: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
32.22g
 
56.61g
 
122.01g
- -
Thu 24: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
36.44g
 
64.90g
 
103.00g
- -
Thu 17: 736 * 53%
Fat:
 
Prot:
 
Carbs:
17.70g
 
40.59g
 
98.08g
- -
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