amelie_80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 138 * 7%
Fat:
 
Prot:
 
Carbs:
10.10g
 
8.00g
 
3.90g
- -
Fri 13: 510 * 24%
Fat:
 
Prot:
 
Carbs:
25.00g
 
15.50g
 
56.00g
- -
Mon 9: 323 * 15%
Fat:
 
Prot:
 
Carbs:
11.25g
 
11.95g
 
42.78g
- -
Tue 3: 195 * 9%
Fat:
 
Prot:
 
Carbs:
7.44g
 
2.76g
 
31.17g
- -
August 2024
Wed 28: 70 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
Tue 13: 146 * 7%
Fat:
 
Prot:
 
Carbs:
5.93g
 
21.62g
 
0.00g
- -
Sat 10: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Thu 8: 37 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.20g
 
3.90g
- -
Tue 6: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.76g
 
9.62g
- -
Sun 4: 129 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
July 2024
Wed 31: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Tue 30: 58 * 3%
Fat:
 
Prot:
 
Carbs:
4.60g
 
1.25g
 
2.20g
- -
Mon 29: 183 * 9%
Fat:
 
Prot:
 
Carbs:
3.60g
 
7.35g
 
30.23g
- -
Sun 28: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.60g
 
0.60g
- -
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