| July 2024 |
| Sun 21: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
18.91g |
|
60.89g |
|
-
|
-
|
| Wed 10: |
173 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
2.77g |
|
25.35g |
|
-
|
-
|
| Tue 9: |
347 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
17.95g |
|
46.08g |
|
-
|
-
|
| June 2024 |
| Mon 17: |
413 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
11.90g |
|
68.85g |
|
-
|
-
|
| Sun 16: |
455 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
17.88g |
|
83.16g |
|
-
|
-
|
| Thu 13: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
11.46g |
|
81.34g |
|
-
|
-
|
| Wed 12: |
954 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
45.98g |
|
139.70g |
|
-
|
-
|
| Tue 11: |
915 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
43.03g |
|
126.21g |
|
-
|
-
|
| Fri 7: |
376 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
12.73g |
|
65.08g |
|
-
|
-
|
| Thu 6: |
506 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
10.75g |
|
84.50g |
|
-
|
-
|
| Wed 5: |
342 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
13.79g |
|
65.31g |
|
-
|
-
|
| Tue 4: |
1048 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
14.37g |
|
218.05g |
|
-
|
-
|
| Mon 3: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
25.55g |
|
79.08g |
|
-
|
-
|
| Sat 1: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
9.42g |
|
61.41g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
519 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
21.83g |
|
74.24g |
|
-
|
-
|
| Thu 30: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
14.77g |
|
91.90g |
|
-
|
-
|
| Wed 29: |
521 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
9.78g |
|
99.62g |
|
-
|
-
|
| Tue 28: |
744 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
32.80g |
|
72.53g |
|
-
|
-
|
| Mon 27: |
654 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
30.74g |
|
94.02g |
|
-
|
-
|
| Sun 26: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
15.89g |
|
70.58g |
|
-
|
-
|
