| November 2018 |
| Wed 21: |
1349 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
117.82g |
|
73.05g |
|
-
|
-
|
| Tue 20: |
1282 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
92.68g |
|
93.71g |
|
-
|
-
|
| Mon 19: |
1354 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
125.04g |
|
64.84g |
|
-
|
-
|
| Sun 18: |
1311 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
128.11g |
|
87.44g |
|
-
|
-
|
| Fri 16: |
455 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
30.17g |
|
21.94g |
|
-
|
-
|
| Thu 15: |
1400 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
50.00g |
|
149.82g |
|
-
|
-
|
| Wed 14: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
2.91g |
|
10.11g |
|
-
|
-
|
| Mon 12: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
60.65g |
|
37.01g |
|
-
|
-
|
| Tue 6: |
1615 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
94.11g |
|
120.44g |
|
70.49g |
|
402*
|
 1213
|
| Mon 5: |
1638 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
134.88g |
|
77.69g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1739 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
115.69g |
|
116.66g |
|
66.56g |
|
-
|
-
|
| Tue 30: |
1728 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
93.84g |
|
129.08g |
|
91.79g |
|
-
|
-
|
| Mon 29: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
49.70g |
|
55.21g |
|
-
|
-
|
| Thu 25: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
91.44g |
|
62.04g |
|
-
|
-
|
| Wed 24: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.40g |
|
107.42g |
|
102.36g |
|
445*
|
1224
|
| Tue 23: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
108.85g |
|
48.26g |
|
-
|
-
|
| Mon 22: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
120.87g |
|
70.23g |
|
-
|
-
|
| Sat 20: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
95.19g |
|
72.07g |
|
30.51g |
|
-
|
-
|
| Fri 19: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
105.19g |
|
78.64g |
|
40.25g |
|
-
|
-
|
| Mon 1: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
109.82g |
|
63.70g |
|
-
|
-
|
