| October 2023 |
| Mon 9: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
27.58g |
|
18.34g |
|
-
|
-
|
| Tue 3: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
32.80g |
|
33.43g |
|
-
|
-
|
| Mon 2: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
108.04g |
|
93.24g |
|
567*
|
 577
|
| Sun 1: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
17.91g |
|
53.12g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
85.91g |
|
89.08g |
|
566*
|
531
|
| Thu 28: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
57.27g |
|
157.86g |
|
-
|
-
|
| Wed 27: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
65.26g |
|
124.56g |
|
205*
|
1087
|
| July 2023 |
| Sun 9: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
23.94g |
|
16.47g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
6.01g |
|
45.27g |
|
-
|
-
|
| Tue 4: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
58.79g |
|
117.88g |
|
-
|
-
|
| Sat 1: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
91.23g |
|
44.65g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
95.62g |
|
142.02g |
|
2275*
|
 965
|
| Thu 30: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
105.21g |
|
86.39g |
|
1893*
|
480
|
| Wed 29: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
125.62g |
|
116.11g |
|
2761*
|
1279
|
| Tue 28: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
114.28g |
|
40.31g |
|
1891*
|
733
|
| Mon 27: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
41.41g |
|
61.66g |
|
2287*
|
1191
|
| Sun 26: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
102.57g |
|
40.05g |
|
-
|
-
|
| Sat 25: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
105.44g |
|
92.97g |
|
50.40g |
|
-
|
-
|
