arapulagu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 716 * 51%
Fat:
 
Prot:
 
Carbs:
21.02g
 
17.83g
 
110.27g
- -
Mon 8: 632 * 45%
Fat:
 
Prot:
 
Carbs:
22.82g
 
27.77g
 
76.08g
- -
February 2020
Wed 5: 422 * 30%
Fat:
 
Prot:
 
Carbs:
17.98g
 
23.69g
 
42.15g
- -
November 2018
Thu 29: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
56.47g
 
80.63g
 
82.04g
- -
September 2018
Fri 28: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
54.37g
 
75.76g
 
160.65g
1656*  246
Thu 27: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
44.79g
 
75.57g
 
135.86g
1657*  424
Fri 7: 168 * 12%
Fat:
 
Prot:
 
Carbs:
2.54g
 
30.99g
 
3.08g
- -
May 2018
Thu 24: 565 * 40%
Fat:
 
Prot:
 
Carbs:
53.58g
 
29.42g
 
39.35g
- -
Wed 23: 488 * 35%
Fat:
 
Prot:
 
Carbs:
29.85g
 
14.79g
 
43.31g
- -
Tue 22: 1890 * 135%
Fat:
 
Prot:
 
Carbs:
118.75g
 
49.37g
 
164.17g
- -
Mon 21: 937 * 67%
Fat:
 
Prot:
 
Carbs:
46.04g
 
23.10g
 
112.26g
- -
Fri 18: 764 * 55%
Fat:
 
Prot:
 
Carbs:
41.69g
 
44.44g
 
51.02g
- -
Thu 17: 109 * 8%
Fat:
 
Prot:
 
Carbs:
3.58g
 
4.42g
 
14.35g
- -
Wed 16: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
49.44g
 
92.21g
 
124.11g
- -
Tue 15: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
40.27g
 
88.39g
 
109.04g
- -
Fri 11: 271 * 19%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.80g
 
44.60g
- -
Thu 10: 732 * 52%
Fat:
 
Prot:
 
Carbs:
37.64g
 
31.18g
 
73.21g
- -
Wed 9: 694 * 50%
Fat:
 
Prot:
 
Carbs:
29.70g
 
48.57g
 
55.17g
- -
Tue 8: 610 * 44%
Fat:
 
Prot:
 
Carbs:
37.88g
 
18.38g
 
50.17g
- -
Mon 7: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
64.61g
 
61.95g
 
69.94g
- -
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