| Daily Average: |
Exercise: 2316 Cals |
|
Food: 2053 Cals |
(Fat: 82.94g, Protein: 113.19g, Carbs: 214.79g) |
| Monthly Total: |
Exercise: 25481 Cals |
|
Food: 28747 Cals |
(Fat: 1161.11g, Protein: 1584.66g, Carbs: 3007.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -790 |
|
2
|
Net -631 |
|
3
 |
Net 632 |
|
4
|
Net -371 |
|
5
|
Net 262 |
|
6
|
Net 2021 |
|
7
|
Net -877 |
|
8
|
Net -566 |
|
9
|
Net -1072 |
|
10
|
Net -563 |
|
11
|
Net -412 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 2100 calories (29 Aug 23)
|
