liaeka101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 30: 1449 * 145%
Fat:
 
Prot:
 
Carbs:
44.70g
 
55.07g
 
209.07g
- -
Sat 28: 112 * 11%
Fat:
 
Prot:
 
Carbs:
1.55g
 
2.28g
 
24.09g
- -
Fri 13: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
76.04g
 
88.13g
 
62.28g
2185*  818
May 2018
Wed 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Tue 22: 555 * 28%
Fat:
 
Prot:
 
Carbs:
29.19g
 
33.12g
 
41.16g
- -
Fri 11: 933 * 47%
Fat:
 
Prot:
 
Carbs:
31.25g
 
42.69g
 
120.01g
- -
Mon 7: 562 * 28%
Fat:
 
Prot:
 
Carbs:
26.75g
 
9.49g
 
70.10g
2075*  1513
April 2018
Fri 27: 42 * 2%
Fat:
 
Prot:
 
Carbs:
2.05g
 
0.28g
 
4.09g
- -
Thu 26: 69 * 3%
Fat:
 
Prot:
 
Carbs:
3.38g
 
0.28g
 
6.76g
- -
Wed 25: 642 * 32%
Fat:
 
Prot:
 
Carbs:
16.96g
 
41.93g
 
73.97g
- -
Tue 24: 770 * 38%
Fat:
 
Prot:
 
Carbs:
23.72g
 
39.05g
 
98.34g
2534*  1764
Mon 23: 366 * 18%
Fat:
 
Prot:
 
Carbs:
8.22g
 
11.59g
 
60.18g
- -
Fri 20: 54 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.30g
 
5.10g
2121*  2067
Thu 19: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
48.31g
 
57.49g
 
86.53g
2088*  1075
Wed 18: 90 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
17.00g
- -
Tue 17: 547 * 27%
Fat:
 
Prot:
 
Carbs:
29.64g
 
10.12g
 
57.98g
- -
Mon 16: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
49.69g
 
41.91g
 
238.33g
2095*  572
Fri 13: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
52.10g
 
56.17g
 
121.38g
2528*  1345
Thu 12: 383 * 19%
Fat:
 
Prot:
 
Carbs:
19.20g
 
10.73g
 
44.39g
2555*  2172
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