yanarmy1331's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 733 * 41%
Fat:
 
Prot:
 
Carbs:
30.13g
 
36.78g
 
81.46g
- -
Sun 18: 336 * 19%
Fat:
 
Prot:
 
Carbs:
19.26g
 
20.07g
 
20.68g
- -
Fri 16: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
63.18g
 
60.67g
 
197.36g
- -
Thu 15: 875 * 49%
Fat:
 
Prot:
 
Carbs:
29.38g
 
40.13g
 
118.54g
- -
Wed 14: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
53.05g
 
41.87g
 
162.92g
- -
Tue 13: 629 * 35%
Fat:
 
Prot:
 
Carbs:
20.79g
 
20.25g
 
96.47g
- -
Mon 12: 403 * 22%
Fat:
 
Prot:
 
Carbs:
9.09g
 
12.10g
 
72.69g
- -
Sun 11: 895 * 50%
Fat:
 
Prot:
 
Carbs:
47.95g
 
26.50g
 
116.62g
- -
Sat 10: 688 * 38%
Fat:
 
Prot:
 
Carbs:
21.20g
 
30.58g
 
132.75g
- -
Fri 9: 249 * 14%
Fat:
 
Prot:
 
Carbs:
6.04g
 
10.23g
 
39.16g
- -
Thu 8: 822 * 46%
Fat:
 
Prot:
 
Carbs:
29.09g
 
39.69g
 
122.08g
- -
Wed 7: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
47.64g
 
42.87g
 
168.30g
- -
Tue 6: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
43.46g
 
47.59g
 
162.95g
- -
Mon 5: 895 * 50%
Fat:
 
Prot:
 
Carbs:
26.29g
 
41.04g
 
145.72g
- -
Sun 4: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
77.80g
 
47.80g
 
239.54g
- -
Sat 3: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
38.83g
 
42.69g
 
169.99g
- -
Fri 2: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
47.17g
 
40.26g
 
161.34g
- -
Thu 1: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
45.16g
 
39.88g
 
135.57g
- -
March 2021
Wed 31: 837 * 46%
Fat:
 
Prot:
 
Carbs:
22.97g
 
35.26g
 
158.27g
- -
Tue 30: 904 * 50%
Fat:
 
Prot:
 
Carbs:
23.11g
 
29.20g
 
170.09g
- -
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