almargan87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Wed 3: 597 * 40%
Fat:
 
Prot:
 
Carbs:
33.75g
 
63.09g
 
7.32g
- -
March 2019
Tue 26: 270 * 18%
Fat:
 
Prot:
 
Carbs:
11.50g
 
16.63g
 
24.44g
2453*  2183
May 2018
Thu 17: 730 * 49%
Fat:
 
Prot:
 
Carbs:
1.32g
 
14.26g
 
159.90g
- -
April 2018
Sat 28: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
79.86g
 
81.51g
 
46.71g
- -
Wed 25: 937 * 67%
Fat:
 
Prot:
 
Carbs:
73.17g
 
63.82g
 
9.91g
- -
Tue 24: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
90.94g
 
55.26g
 
25.13g
- -
Mon 23: 921 * 66%
Fat:
 
Prot:
 
Carbs:
69.97g
 
58.62g
 
13.59g
- -
Sun 22: 892 * 64%
Fat:
 
Prot:
 
Carbs:
65.51g
 
73.87g
 
2.18g
- -
Thu 12: 399 * 28%
Fat:
 
Prot:
 
Carbs:
12.72g
 
66.00g
 
1.23g
- -
Sun 8: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.94g
 
11.75g
- -
Sat 7: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.00g
 
11.52g
- -
Thu 5: 836 * 56%
Fat:
 
Prot:
 
Carbs:
55.56g
 
58.22g
 
37.77g
- -
Wed 4: 453 * 30%
Fat:
 
Prot:
 
Carbs:
27.51g
 
42.48g
 
14.92g
- -
Tue 3: 494 * 29%
Fat:
 
Prot:
 
Carbs:
18.61g
 
49.78g
 
37.85g
- -
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