Alice Marktwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1025 * 39%
Fat:
 
Prot:
 
Carbs:
56.17g
 
44.45g
 
70.05g
- -
Wed 18: 2490 * 95%
Fat:
 
Prot:
 
Carbs:
136.00g
 
68.55g
 
239.15g
- -
Sun 15: 810 * 31%
Fat:
 
Prot:
 
Carbs:
39.07g
 
38.45g
 
65.25g
- -
Sat 14: 2414 * 92%
Fat:
 
Prot:
 
Carbs:
137.08g
 
93.43g
 
191.48g
- -
Fri 13: 1927 * 73%
Fat:
 
Prot:
 
Carbs:
84.01g
 
89.73g
 
193.63g
- -
Thu 12: 1839 * 70%
Fat:
 
Prot:
 
Carbs:
97.51g
 
83.98g
 
155.63g
- -
Wed 11: 2307 * 88%
Fat:
 
Prot:
 
Carbs:
140.62g
 
71.31g
 
180.18g
- -
Tue 10: 1661 * 63%
Fat:
 
Prot:
 
Carbs:
104.05g
 
65.86g
 
103.23g
- -
Mon 9: 2168 * 82%
Fat:
 
Prot:
 
Carbs:
96.65g
 
78.98g
 
205.18g
- -
Sun 8: 2045 * 78%
Fat:
 
Prot:
 
Carbs:
140.38g
 
76.35g
 
99.32g
- -
Sat 7: 2742 * 104%
Fat:
 
Prot:
 
Carbs:
165.35g
 
78.86g
 
216.70g
- -
Tue 3: 1779 * 68%
Fat:
 
Prot:
 
Carbs:
76.15g
 
57.36g
 
217.02g
- -
Mon 2: 2014 * 77%
Fat:
 
Prot:
 
Carbs:
70.57g
 
86.33g
 
263.91g
- -
Sun 1: 985 * 37%
Fat:
 
Prot:
 
Carbs:
34.06g
 
33.90g
 
134.18g
- -
August 2024
Sat 31: 2324 * 88%
Fat:
 
Prot:
 
Carbs:
79.31g
 
77.93g
 
317.43g
- -
Fri 30: 1707 * 65%
Fat:
 
Prot:
 
Carbs:
74.79g
 
66.17g
 
180.94g
- -
Thu 29: 2087 * 79%
Fat:
 
Prot:
 
Carbs:
106.17g
 
93.27g
 
190.24g
- -
Tue 27: 2137 * 81%
Fat:
 
Prot:
 
Carbs:
109.97g
 
48.79g
 
228.75g
- -
Mon 26: 1539 * 59%
Fat:
 
Prot:
 
Carbs:
56.39g
 
72.66g
 
162.50g
- -
Sun 25: 1945 * 74%
Fat:
 
Prot:
 
Carbs:
90.63g
 
59.19g
 
205.90g
- -
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