ocean_heat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
69.64g
 
84.55g
 
151.88g
- -
Sun 8: 468 * 28%
Fat:
 
Prot:
 
Carbs:
24.75g
 
27.30g
 
32.26g
- -
Sat 7: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
68.85g
 
114.69g
 
157.29g
- -
Fri 6: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
47.91g
 
94.63g
 
187.15g
- -
Thu 5: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
47.60g
 
107.75g
 
159.20g
- -
Wed 4: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
65.08g
 
92.28g
 
142.91g
- -
August 2024
Sat 31: 901 * 53%
Fat:
 
Prot:
 
Carbs:
45.15g
 
65.51g
 
65.51g
- -
Fri 30: 403 * 24%
Fat:
 
Prot:
 
Carbs:
16.17g
 
21.54g
 
42.53g
- -
Thu 29: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
78.34g
 
100.96g
 
164.63g
- -
Wed 28: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
47.85g
 
99.22g
 
178.62g
- -
Tue 27: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
46.54g
 
90.33g
 
156.90g
- -
Sun 25: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
73.29g
 
98.70g
 
163.78g
- -
June 2024
Sun 30: 490 * 29%
Fat:
 
Prot:
 
Carbs:
20.98g
 
19.93g
 
55.57g
- -
Thu 27: 458 * 27%
Fat:
 
Prot:
 
Carbs:
18.89g
 
18.15g
 
54.54g
- -
Wed 26: 201 * 12%
Fat:
 
Prot:
 
Carbs:
5.45g
 
9.07g
 
29.35g
- -
Tue 25: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
60.29g
 
80.73g
 
140.25g
- -
Mon 24: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
57.21g
 
86.41g
 
139.99g
- -
Sun 23: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
53.11g
 
102.30g
 
144.00g
- -
Wed 19: 705 * 41%
Fat:
 
Prot:
 
Carbs:
19.19g
 
43.50g
 
90.68g
- -
Tue 18: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
53.93g
 
94.24g
 
142.55g
- -
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