| September 2024 |
| Mon 23: |
-
|
-
|
|
1855*
|
-
|
| Sun 22: |
-
|
-
|
|
1548*
|
-
|
| Sat 21: |
-
|
-
|
|
1569*
|
-
|
| Fri 20: |
-
|
-
|
|
1563*
|
-
|
| Thu 19: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
30.45g |
|
71.14g |
|
1753*
|
 959
|
| Wed 18: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
41.00g |
|
91.14g |
|
1450*
|
514
|
| Tue 17: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
30.99g |
|
90.88g |
|
1561*
|
593
|
| Mon 16: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
30.83g |
|
131.69g |
|
1431*
|
540
|
| Sun 15: |
-
|
-
|
|
1641*
|
-
|
| Sat 14: |
-
|
-
|
|
1446*
|
-
|
| Fri 13: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
97.47g |
|
87.97g |
|
1522*
|
372
|
| Thu 12: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
13.78g |
|
36.79g |
|
1638*
|
1305
|
| Wed 11: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
81.31g |
|
103.93g |
|
2014*
|
785
|
| Tue 10: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
76.58g |
|
120.13g |
|
1430*
|
259
|
| Mon 9: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
75.22g |
|
88.38g |
|
1774*
|
620
|
| Sun 8: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
49.24g |
|
141.75g |
|
1684*
|
502
|
| Sat 7: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
49.31g |
|
138.49g |
|
1742*
|
572
|
| Fri 6: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
75.72g |
|
95.48g |
|
1491*
|
285
|
| Thu 5: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
62.75g |
|
111.96g |
|
1492*
|
354
|
| Wed 4: |
-
|
-
|
|
1669*
|
-
|
