befitberi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 26: 667 * 42%
Fat:
 
Prot:
 
Carbs:
17.05g
 
24.18g
 
102.51g
- -
Mon 25: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
76.16g
 
56.38g
 
42.16g
- -
Sun 24: 575 * 36%
Fat:
 
Prot:
 
Carbs:
11.71g
 
17.18g
 
101.67g
- -
Sat 23: 871 * 54%
Fat:
 
Prot:
 
Carbs:
33.97g
 
44.40g
 
96.37g
- -
Fri 22: 588 * 37%
Fat:
 
Prot:
 
Carbs:
28.08g
 
23.48g
 
63.08g
- -
Thu 21: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
34.41g
 
56.13g
 
156.23g
- -
Wed 20: 1977 * 124%
Fat:
 
Prot:
 
Carbs:
63.90g
 
87.47g
 
254.98g
- -
Tue 19: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
60.66g
 
37.98g
 
83.82g
- -
Mon 18: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
75.79g
 
76.17g
 
121.85g
1512*  57
May 2018
Sun 20: 581 * 36%
Fat:
 
Prot:
 
Carbs:
15.51g
 
25.93g
 
82.90g
- -
Sat 19: 249 * 16%
Fat:
 
Prot:
 
Carbs:
4.42g
 
7.36g
 
44.40g
- -
Fri 18: 822 * 51%
Fat:
 
Prot:
 
Carbs:
23.31g
 
31.63g
 
117.47g
- -
Thu 17: 208 * 13%
Fat:
 
Prot:
 
Carbs:
10.88g
 
5.86g
 
21.51g
- -
Wed 16: 592 * 37%
Fat:
 
Prot:
 
Carbs:
31.06g
 
19.22g
 
57.81g
- -
Tue 15: 437 * 27%
Fat:
 
Prot:
 
Carbs:
14.87g
 
13.83g
 
63.64g
- -
Mon 14: 592 * 37%
Fat:
 
Prot:
 
Carbs:
25.69g
 
17.25g
 
72.54g
- -
Sun 13: 828 * 52%
Fat:
 
Prot:
 
Carbs:
21.81g
 
27.62g
 
130.21g
- -
Sat 12: 645 * 40%
Fat:
 
Prot:
 
Carbs:
24.10g
 
31.64g
 
76.16g
- -
Fri 11: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
55.25g
 
24.44g
 
135.30g
- -
Thu 10: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
39.00g
 
38.72g
 
136.58g
- -
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