MISSMACO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 1155 * 79%
Fat:
 
Prot:
 
Carbs:
36.18g
 
42.09g
 
165.89g
2219*  1064
Fri 9: 937 * 64%
Fat:
 
Prot:
 
Carbs:
38.44g
 
74.97g
 
68.92g
- -
Thu 8: 1181 * 80%
Fat:
 
Prot:
 
Carbs:
49.11g
 
58.62g
 
131.40g
2591*  1410
Wed 7: 1438 * 98%
Fat:
 
Prot:
 
Carbs:
81.92g
 
94.38g
 
82.45g
2725*  1287
Tue 6: 1434 * 98%
Fat:
 
Prot:
 
Carbs:
70.53g
 
99.80g
 
105.49g
2610*  1176
Mon 5: 1261 * 86%
Fat:
 
Prot:
 
Carbs:
62.49g
 
48.40g
 
130.59g
2587*  1326
Sun 4: 1467 * 100%
Fat:
 
Prot:
 
Carbs:
54.78g
 
98.14g
 
147.04g
- -
September 2019
Thu 19: 267 * 18%
Fat:
 
Prot:
 
Carbs:
8.06g
 
10.80g
 
38.09g
- -
Tue 17: 768 * 52%
Fat:
 
Prot:
 
Carbs:
14.30g
 
60.12g
 
95.46g
- -
September 2018
Mon 24: 142 * 9%
Fat:
 
Prot:
 
Carbs:
7.02g
 
4.33g
 
17.44g
- -
April 2018
Wed 25: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
86.86g
 
104.87g
 
114.33g
- -
Fri 20: 756 * 50%
Fat:
 
Prot:
 
Carbs:
24.25g
 
64.89g
 
75.57g
- -
Wed 4: 826 * 55%
Fat:
 
Prot:
 
Carbs:
28.42g
 
39.50g
 
110.99g
2033*  1207
Tue 3: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
58.33g
 
66.16g
 
100.13g
2033*  871
Mon 2: 690 * 46%
Fat:
 
Prot:
 
Carbs:
29.56g
 
40.96g
 
72.70g
2033*  1343
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