Asek89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 676 * 34%
Fat:
 
Prot:
 
Carbs:
31.98g
 
14.27g
 
81.21g
- -
Tue 2: 406 * 20%
Fat:
 
Prot:
 
Carbs:
14.83g
 
28.82g
 
38.64g
2760*  2354
May 2020
Fri 29: 728 * 36%
Fat:
 
Prot:
 
Carbs:
26.62g
 
46.97g
 
75.58g
2487*  1759
Thu 28: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
41.64g
 
38.77g
 
190.02g
- -
Thu 14: 550 * 28%
Fat:
 
Prot:
 
Carbs:
22.84g
 
14.98g
 
76.12g
- -
Mon 11: 433 * 22%
Fat:
 
Prot:
 
Carbs:
23.50g
 
22.45g
 
34.03g
- -
Mon 4: 2107 * 105%
Fat:
 
Prot:
 
Carbs:
100.85g
 
107.74g
 
183.48g
- -
April 2020
Mon 27: 589 * 29%
Fat:
 
Prot:
 
Carbs:
31.15g
 
29.57g
 
47.32g
- -
Sun 26: 964 * 48%
Fat:
 
Prot:
 
Carbs:
45.13g
 
27.31g
 
115.24g
- -
Sat 25: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
46.90g
 
53.57g
 
89.02g
- -
Wed 15: 453 * 23%
Fat:
 
Prot:
 
Carbs:
12.91g
 
23.89g
 
60.34g
- -
Mon 13: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
39.25g
 
73.10g
 
248.67g
- -
Fri 10: 255 * 13%
Fat:
 
Prot:
 
Carbs:
9.46g
 
6.52g
 
36.99g
- -
Tue 7: 531 * 27%
Fat:
 
Prot:
 
Carbs:
27.24g
 
9.51g
 
65.08g
- -
Mon 6: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
27.34g
 
27.40g
 
191.22g
- -
March 2020
Mon 30: 902 * 45%
Fat:
 
Prot:
 
Carbs:
32.81g
 
46.68g
 
100.46g
- -
Sun 29: 1399 * 70%
Fat:
 
Prot:
 
Carbs:
73.35g
 
28.97g
 
161.98g
2726*  1327
Sat 28: 295 * 15%
Fat:
 
Prot:
 
Carbs:
18.70g
 
18.19g
 
14.28g
- -
Fri 27: 975 * 49%
Fat:
 
Prot:
 
Carbs:
37.23g
 
36.54g
 
127.16g
- -
Tue 24: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
88.27g
 
61.91g
 
275.96g
- -
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