nastonaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 297 * 27%
Fat:
 
Prot:
 
Carbs:
10.13g
 
37.64g
 
18.82g
- -
Thu 17: 586 * 53%
Fat:
 
Prot:
 
Carbs:
11.34g
 
20.09g
 
101.27g
- -
Tue 15: 459 * 42%
Fat:
 
Prot:
 
Carbs:
13.33g
 
10.52g
 
77.83g
- -
Mon 14: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
45.16g
 
29.45g
 
139.26g
- -
Fri 11: 612 * 56%
Fat:
 
Prot:
 
Carbs:
20.23g
 
46.30g
 
61.90g
- -
Thu 10: 699 * 64%
Fat:
 
Prot:
 
Carbs:
23.22g
 
32.64g
 
90.44g
- -
Wed 9: 406 * 37%
Fat:
 
Prot:
 
Carbs:
15.50g
 
49.07g
 
19.23g
- -
Tue 8: 795 * 72%
Fat:
 
Prot:
 
Carbs:
15.06g
 
68.50g
 
86.97g
- -
Wed 2: 432 * 39%
Fat:
 
Prot:
 
Carbs:
15.68g
 
15.64g
 
58.26g
- -
August 2020
Fri 28: 600 * 55%
Fat:
 
Prot:
 
Carbs:
9.46g
 
74.44g
 
56.89g
- -
Thu 27: 666 * 61%
Fat:
 
Prot:
 
Carbs:
29.32g
 
56.11g
 
42.57g
- -
Mon 24: 640 * 58%
Fat:
 
Prot:
 
Carbs:
24.18g
 
44.36g
 
60.29g
- -
April 2020
Thu 23: 103 * 7%
Fat:
 
Prot:
 
Carbs:
0.29g
 
2.04g
 
25.73g
- -
Wed 22: 244 * 16%
Fat:
 
Prot:
 
Carbs:
5.80g
 
8.12g
 
40.02g
- -
September 2019
Sun 1: 441 * 29%
Fat:
 
Prot:
 
Carbs:
24.11g
 
20.67g
 
34.89g
- -
March 2019
Sun 3: 560 * 37%
Fat:
 
Prot:
 
Carbs:
30.74g
 
26.79g
 
46.84g
- -
November 2018
Mon 26: 624 * 42%
Fat:
 
Prot:
 
Carbs:
28.94g
 
51.28g
 
37.63g
- -
September 2018
Fri 7: 574 * 38%
Fat:
 
Prot:
 
Carbs:
9.49g
 
66.49g
 
59.64g
- -
August 2018
Mon 27: 626 * 42%
Fat:
 
Prot:
 
Carbs:
18.92g
 
38.54g
 
75.76g
- -
Sun 26: 50 * 3%
Fat:
 
Prot:
 
Carbs:
1.75g
 
1.45g
 
7.05g
- -
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