gloriakimhjj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 3: 873 * 67%
Fat:
 
Prot:
 
Carbs:
49.38g
 
46.38g
 
76.70g
- -
June 2021
Fri 4: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
79.64g
 
30.84g
 
87.93g
- -
December 2020
Tue 1: 270 * 21%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.00g
 
43.00g
- -
December 2019
Tue 10: 942 * 72%
Fat:
 
Prot:
 
Carbs:
20.53g
 
48.26g
 
150.03g
- -
October 2018
Fri 26: 986 * 76%
Fat:
 
Prot:
 
Carbs:
26.90g
 
20.01g
 
173.97g
- -
Thu 25: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
54.44g
 
32.21g
 
217.67g
- -
Wed 24: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
50.56g
 
17.36g
 
193.66g
- -
Tue 16: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
52.17g
 
28.76g
 
212.55g
- -
Sun 14: 1746 * 134%
Fat:
 
Prot:
 
Carbs:
65.17g
 
33.76g
 
255.55g
- -
Sat 13: 2102 * 162%
Fat:
 
Prot:
 
Carbs:
25.74g
 
44.38g
 
188.90g
- -
Fri 12: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
50.43g
 
42.12g
 
251.32g
- -
Thu 11: 1903 * 146%
Fat:
 
Prot:
 
Carbs:
61.63g
 
39.43g
 
296.17g
- -
Wed 10: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
32.59g
 
34.55g
 
188.68g
- -
Tue 9: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
32.71g
 
42.83g
 
216.45g
- -
Mon 8: 2296 * 177%
Fat:
 
Prot:
 
Carbs:
90.67g
 
80.63g
 
307.66g
- -
Sun 7: 508 * 39%
Fat:
 
Prot:
 
Carbs:
8.72g
 
21.79g
 
91.28g
- -
Sat 6: 708 * 54%
Fat:
 
Prot:
 
Carbs:
16.99g
 
40.04g
 
101.32g
- -
Fri 5: 649 * 50%
Fat:
 
Prot:
 
Carbs:
7.60g
 
31.02g
 
122.32g
- -
Thu 4: 603 * 46%
Fat:
 
Prot:
 
Carbs:
4.57g
 
19.52g
 
129.91g
- -
Wed 3: 905 * 70%
Fat:
 
Prot:
 
Carbs:
14.28g
 
37.52g
 
171.14g
- -
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