G_Ji_지's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 15: 722 * 36%
Fat:
 
Prot:
 
Carbs:
32.41g
 
13.56g
 
95.77g
- -
May 2018
Sun 6: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
55.99g
 
19.39g
 
162.58g
- -
Fri 4: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
57.92g
 
73.80g
 
264.96g
- -
Thu 3: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
69.61g
 
29.57g
 
181.39g
2611*  1166
Wed 2: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
72.21g
 
24.86g
 
183.58g
- -
Tue 1: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
46.39g
 
42.66g
 
297.07g
- -
April 2018
Mon 30: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
100.31g
 
43.43g
 
265.66g
- -
Sun 29: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
92.37g
 
39.12g
 
266.42g
- -
Sat 28: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
78.12g
 
44.01g
 
300.57g
- -
Fri 27: 3426 * 171%
Fat:
 
Prot:
 
Carbs:
157.51g
 
76.13g
 
441.85g
2189*  1237
Thu 26: 2226 * 111%
Fat:
 
Prot:
 
Carbs:
76.76g
 
52.81g
 
340.12g
2848*  622
Wed 25: 627 * 31%
Fat:
 
Prot:
 
Carbs:
11.70g
 
15.64g
 
120.34g
- -
Tue 24: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
27.65g
 
39.17g
 
266.55g
3875*  2454
Mon 23: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
47.34g
 
56.11g
 
191.59g
- -
Sun 22: 1986 * 99%
Fat:
 
Prot:
 
Carbs:
69.65g
 
44.10g
 
306.39g
- -
Sat 21: 3677 * 184%
Fat:
 
Prot:
 
Carbs:
159.84g
 
85.61g
 
492.85g
1922*  1755
Fri 20: 4301 * 215%
Fat:
 
Prot:
 
Carbs:
233.67g
 
99.35g
 
478.45g
2116*  2185
Thu 19: 6850 * 342%
Fat:
 
Prot:
 
Carbs:
288.64g
 
128.21g
 
673.94g
3595*  3255
Wed 18: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
59.39g
 
27.58g
 
149.58g
- -
Tue 17: 2735 * 137%
Fat:
 
Prot:
 
Carbs:
123.81g
 
67.80g
 
308.42g
- -
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