InkaKartinka7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
50.60g
 
67.44g
 
239.55g
- -
August 2024
Thu 29: 271 * 17%
Fat:
 
Prot:
 
Carbs:
7.01g
 
23.03g
 
29.29g
- -
Wed 28: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
50.51g
 
53.91g
 
205.56g
- -
Tue 27: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
32.20g
 
68.60g
 
176.10g
- -
Mon 26: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
24.74g
 
87.78g
 
192.11g
- -
Sun 25: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
41.62g
 
86.69g
 
180.09g
- -
Fri 23: 446 * 28%
Fat:
 
Prot:
 
Carbs:
12.99g
 
32.18g
 
53.11g
- -
Thu 22: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
75.82g
 
86.81g
 
135.56g
- -
Wed 21: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
64.21g
 
94.58g
 
119.53g
- -
Tue 20: 458 * 33%
Fat:
 
Prot:
 
Carbs:
17.64g
 
45.92g
 
33.34g
- -
Mon 19: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
68.47g
 
51.88g
 
205.11g
- -
Sun 18: 265 * 19%
Fat:
 
Prot:
 
Carbs:
13.60g
 
5.90g
 
29.80g
- -
Sat 17: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
56.58g
 
89.47g
 
115.87g
- -
Fri 16: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
35.76g
 
69.35g
 
160.41g
- -
Thu 15: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
59.10g
 
92.93g
 
123.75g
- -
Wed 14: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
52.89g
 
63.09g
 
164.01g
- -
Tue 13: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
57.44g
 
83.19g
 
99.47g
- -
Mon 12: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
78.03g
 
73.04g
 
97.73g
- -
Sun 11: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
75.47g
 
63.40g
 
155.84g
- -
Sat 10: 677 * 48%
Fat:
 
Prot:
 
Carbs:
32.48g
 
54.57g
 
41.73g
- -
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