| June 2023 |
| Mon 12: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
5.11g |
|
21.46g |
|
-
|
-
|
| Sun 11: |
775 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
26.34g |
|
115.35g |
|
75*
|
 700
|
| Sat 10: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
8.64g |
|
45.43g |
|
-
|
-
|
| May 2019 |
| April 2019 |
| Sun 7: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
10.12g |
|
45.12g |
|
-
|
-
|
| Tue 2: |
493 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
12.50g |
|
60.74g |
|
-
|
-
|
| Mon 1: |
810 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
45.43g |
|
79.22g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
278 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
6.28g |
|
40.98g |
|
-
|
-
|
| Thu 28: |
896 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
18.82g |
|
130.68g |
|
-
|
-
|
| Mon 11: |
959 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
44.45g |
|
111.88g |
|
-
|
-
|
| Mon 4: |
676 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
33.18g |
|
103.93g |
|
-
|
-
|
| January 2019 |
| Sun 13: |
1063 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
39.58g |
|
110.14g |
|
-
|
-
|
| Thu 10: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
6.54g |
|
49.93g |
|
-
|
-
|
| Tue 8: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
6.54g |
|
49.93g |
|
-
|
-
|
| September 2018 |
| Wed 5: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
1.90g |
|
16.50g |
|
-
|
-
|
| Mon 3: |
1721 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.36g |
|
99.64g |
|
134.45g |
|
-
|
-
|
| August 2018 |
| Wed 29: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
12.25g |
|
80.00g |
|
-
|
-
|
| Tue 28: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
10.71g |
|
65.80g |
|
-
|
-
|
| Mon 27: |
881 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
42.90g |
|
87.06g |
|
-
|
-
|
| Wed 22: |
623 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
24.11g |
|
60.22g |
|
-
|
-
|
