| October 2019 |
| Fri 4: |
3811 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
157.44g |
|
299.69g |
|
280.80g |
|
-
|
-
|
| Thu 3: |
2783 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
115.11g |
|
224.56g |
|
201.47g |
|
-
|
-
|
| Wed 2: |
2080 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
175.07g |
|
138.14g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
-
|
-
|
|
3410*
|
-
|
| Sun 29: |
859 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
77.94g |
|
62.66g |
|
2841*
|
 1982
|
| Sat 28: |
2018 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
90.56g |
|
154.25g |
|
140.98g |
|
2853*
|
835
|
| Fri 27: |
-
|
-
|
|
3138*
|
-
|
| Thu 26: |
2168 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
111.04g |
|
145.25g |
|
139.52g |
|
3181*
|
1013
|
| Wed 25: |
2864 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
135.91g |
|
213.67g |
|
185.32g |
|
2437*
|
 427
|
| Tue 24: |
3325 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
177.90g |
|
272.56g |
|
149.79g |
|
3450*
|
125
|
| Mon 23: |
2469 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
129.84g |
|
180.28g |
|
132.55g |
|
3182*
|
713
|
| Sun 22: |
2885 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
179.18g |
|
223.54g |
|
92.57g |
|
3282*
|
397
|
| Sat 21: |
3622 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
202.30g |
|
314.66g |
|
124.92g |
|
3165*
|
457
|
| Fri 20: |
3538 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
200.32g |
|
304.24g |
|
109.86g |
|
3424*
|
114
|
| Thu 19: |
3302 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
184.92g |
|
271.04g |
|
127.30g |
|
3226*
|
76
|
| Wed 18: |
3601 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
200.86g |
|
280.42g |
|
151.00g |
|
3165*
|
436
|
| Tue 17: |
3246 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
174.33g |
|
276.69g |
|
118.62g |
|
3092*
|
154
|
| Mon 16: |
3014 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
142.41g |
|
281.96g |
|
132.95g |
|
3189*
|
175
|
| Sun 15: |
2829 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
179.26g |
|
220.86g |
|
66.80g |
|
2827*
|
2
|
| Sat 14: |
3266 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
158.96g |
|
282.10g |
|
164.83g |
|
2715*
|
551
|
| Fri 13: |
2007 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
122.68g |
|
193.82g |
|
24.38g |
|
4022*
|
2015
|
| Thu 12: |
2693 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
139.57g |
|
191.15g |
|
154.14g |
|
3390*
|
697
|
