| August 2024 |
| Fri 23: |
890 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
45.92g |
|
71.77g |
|
-
|
-
|
| Wed 21: |
887 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
35.48g |
|
102.73g |
|
942*
|
 55
|
| Tue 20: |
913 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
33.40g |
|
96.06g |
|
803*
|
 110
|
| Mon 19: |
743 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
38.50g |
|
99.45g |
|
1411*
|
668
|
| Sun 18: |
1053 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
74.19g |
|
72.00g |
|
751*
|
302
|
| Sat 17: |
1106 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
53.51g |
|
91.49g |
|
427*
|
679
|
| Fri 16: |
812 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
63.37g |
|
70.98g |
|
1035*
|
223
|
| Thu 15: |
953 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
30.49g |
|
114.88g |
|
1105*
|
152
|
| Wed 14: |
843 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
36.22g |
|
90.31g |
|
536*
|
307
|
| Tue 13: |
1010 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
46.39g |
|
110.17g |
|
695*
|
315
|
| Mon 12: |
750 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
33.30g |
|
100.17g |
|
402*
|
348
|
| Sun 11: |
903 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
32.08g |
|
110.94g |
|
525*
|
378
|
| Sat 10: |
845 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
65.02g |
|
86.08g |
|
625*
|
220
|
| Fri 9: |
1088 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
73.64g |
|
62.68g |
|
1351*
|
263
|
| Thu 8: |
622 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
34.78g |
|
58.12g |
|
648*
|
26
|
| Wed 7: |
927 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
76.28g |
|
17.73g |
|
519*
|
408
|
| Tue 6: |
1024 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
55.17g |
|
97.07g |
|
478*
|
546
|
| Mon 5: |
923 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
51.44g |
|
104.49g |
|
222*
|
701
|
| Sun 4: |
704 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
37.60g |
|
71.32g |
|
608*
|
96
|
| Sat 3: |
768 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
56.74g |
|
67.12g |
|
320*
|
448
|
