Genja81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 75 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.77g
 
1.41g
- -
Mon 13: 403 * 34%
Fat:
 
Prot:
 
Carbs:
4.05g
 
6.67g
 
88.35g
- -
April 2023
Mon 3: 626 * 52%
Fat:
 
Prot:
 
Carbs:
33.05g
 
41.20g
 
40.99g
- -
February 2023
Mon 6: 685 * 57%
Fat:
 
Prot:
 
Carbs:
38.57g
 
32.24g
 
50.71g
- -
Fri 3: 874 * 73%
Fat:
 
Prot:
 
Carbs:
55.36g
 
35.73g
 
66.35g
- -
Thu 2: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
69.32g
 
46.96g
 
76.49g
- -
Wed 1: 636 * 53%
Fat:
 
Prot:
 
Carbs:
29.79g
 
22.12g
 
68.29g
- -
January 2023
Tue 31: 583 * 49%
Fat:
 
Prot:
 
Carbs:
28.44g
 
15.73g
 
66.84g
- -
Mon 30: 663 * 55%
Fat:
 
Prot:
 
Carbs:
37.40g
 
17.07g
 
65.21g
- -
Sun 29: 578 * 48%
Fat:
 
Prot:
 
Carbs:
28.36g
 
15.59g
 
65.84g
- -
Thu 26: 520 * 43%
Fat:
 
Prot:
 
Carbs:
10.89g
 
32.73g
 
74.15g
- -
Mon 9: 210 * 18%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
December 2022
Mon 26: 157 * 13%
Fat:
 
Prot:
 
Carbs:
0.92g
 
5.76g
 
30.68g
- -
August 2022
Mon 15: 742 * 62%
Fat:
 
Prot:
 
Carbs:
28.90g
 
19.89g
 
99.26g
- -
Sun 14: 940 * 78%
Fat:
 
Prot:
 
Carbs:
33.39g
 
28.25g
 
130.73g
- -
Sat 13: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
38.55g
 
29.10g
 
150.05g
- -
Fri 12: 715 * 60%
Fat:
 
Prot:
 
Carbs:
27.57g
 
23.66g
 
95.46g
- -
Thu 11: 760 * 63%
Fat:
 
Prot:
 
Carbs:
26.26g
 
22.59g
 
111.45g
- -
Wed 10: 796 * 66%
Fat:
 
Prot:
 
Carbs:
34.03g
 
32.62g
 
88.94g
- -
Tue 9: 783 * 65%
Fat:
 
Prot:
 
Carbs:
29.68g
 
26.11g
 
106.50g
- -
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